Nikki3506's Journal, 13 May 2016

I think it was the pretzel and the cookies that did it this time. I'm back up in weight.

111.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 48.37g | Prot: 46.40g | Carb: 213.62g.   Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Kerrygold Dubliner Irish Cheese, Split Pea Soup, Herr's Potato Stix, Hummus, Starbucks Iced Green Tea (Venti). Dinner: Zucchini, Simply Potatoes Traditional Mashed Potatoes, Grape Juice, Meat Loaf. Snacks/Other: Iced Coffee, Apricots, Trader Joe's Frozen Chocolate Covered Banana, Bananas, Coffee with Sugar. more...

1523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...