lamnid's Journal, 13 May 2016

243.6 lb Lost so far: 0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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396 kcal

Fat: 14.36g | Prot: 38.76g | Carb: 28.58g.   Lunch: Курица Вареная, Гречка Отварная, Яблоко. more...

3709 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...