Weigh In record (no journal entry) for 20 November 2011
|
215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 November 2011:
|
1162 kcal
|
Fat: 53.61g | Prot: 37.09g | Carb: 152.16g.
Breakfast: tgi fridays potato crisps. Lunch: ginger dressing, Vegetable Spring Roll, salad greens, clear broth, california roll, vegetable stir fry, White Rice (Short-Grain, Unenriched, Cooked). Dinner: jiff natural peanut butter, multi grain bread. more...
|
|
2256 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Sleeping - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojokanae's weight history
|