Weigh In record (no journal entry) for 20 November 2011
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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897 kcal
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Fat: 34.19g | Prot: 43.63g | Carb: 114.11g.
Breakfast: Peanut Butter Cookie. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Garlic Chicken White Pizza. Dinner: lean cuisine turkey. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...
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losing 17.5 lb a week
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monicajklein's weight history
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