Weigh In record (no journal entry) for 13 May 2016
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147.3 lb
Lost so far: 10.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1021 kcal
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Fat: 12.98g | Prot: 60.09g | Carb: 174.92g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Canderel Sucrette, Oranges, Nescafé Café Soluble, Kellogg's Spécial K Fruits Rouges. Lunch: Maïs, Chou Rouge, Pommes Granny-Smith, Petits Pains, Concombre (avec Peau), Carottes, Tomates. Dinner: Carrefour Cœur de Palmier, Pommes Granny-Smith, Bonduelle Petits Pois Carottes, Le Gaulois Escalope de Dinde. Snacks/Other: Pommes Granny-Smith. more...
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losing 26.2 lb a week
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