Weigh In record (no journal entry) for 13 May 2016
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1607 kcal
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Fat: 55.69g | Prot: 97.99g | Carb: 178.53g.
Breakfast: Wassermelone, Cappuccino. Lunch: Krabbe, Uncle Ben's Express Basmati-Reis. Dinner: Gut & Günstig Feine Sahne Heringsfilets, Kartoffeln, Gervais Hüttenkäse 3,9% Fett. Snacks/Other: Bauli Croissant, Peak Whey Protein, Katjes Joghurt Gums, Power System Protein Bar Joghurt. more...
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losing 15.4 lb a week
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