Weigh In record (no journal entry) for 12 May 2016
|
163.6 lb
Lost so far: 3.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
911 kcal
|
Fat: 35.93g | Prot: 43.66g | Carb: 105.80g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Macro Five Grain Porridge, Flax Seeds, Ginger, Coles Fresh Frozen Mixed Berries, Coffee. Lunch: Red Delicious Apples, Tomatoes, Gouda or Edam Cheese, Sliced Ham, Coles Wholemeal Bread. Dinner: Egg (Whole), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Butter Pound Cake, Almonds, Figs, Figs. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKinda's weight history
|