Weigh In record (no journal entry) for 13 May 2016
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272.7 lb
Lost so far: 35.9 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1793 kcal
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Fat: 71.66g | Prot: 81.30g | Carb: 207.64g.
Breakfast: Chow Mein Chinesische Nudeln, Schweinebraten, Cocktailtomaten, Fettreduzierter Milchkaffee, Purland Hackepeter, REWE Bäcker Brötchen, Birnen, Hela Honig Senf Sauce, Arla Kaergarden Balance Ungesalzen. more...
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losing 3.1 lb a week
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