JeffAF's Journal, 20 November 2011

205.5 lb Lost so far: 31.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 38.85g | Prot: 105.19g | Carb: 249.22g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: White Bread, Pork with BBQ Sauce. Dinner: Satisfying Selections Chicken with Broccoli & Cheese. Snacks/Other: Light Fat Free Strawberry Yogurt, Cheez-It Crackers (Hot & Spicy) , 90 Calorie Chewy Bars - Chocolate. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...