Weigh In record (no journal entry) for 20 November 2011
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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576 kcal
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Fat: 10.48g | Prot: 21.68g | Carb: 100.07g.
Breakfast: Asian Pears, Milk (Nonfat), Organic Maple Brown Sugar Granola Cereal, Daddy's Morning Coffee. more...
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gaining 7.0 lb a week
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