Weigh In record (no journal entry) for 12 May 2016
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152.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1192 kcal
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Fat: 44.39g | Prot: 73.77g | Carb: 144.17g.
Breakfast: Melancia, Limão. Lunch: Cenouras, Ervilhas (Congelado), Couve Manteiga Crua, Peito de Frango. Dinner: Ervilhas (Congelado), Ovo Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Qualitá Uva sem Sementes. more...
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3119 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Studying - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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