Weigh In record (no journal entry) for 20 November 2011
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128.4 lb
Lost so far: 2.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1404 kcal
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Fat: 31.74g | Prot: 82.89g | Carb: 197.33g.
Breakfast: Coke Zero, VitaCraves Gummies, philadelphia 1/3 less fat, bagel thins. Lunch: Diet Cherry Add-In (RT 44), Baked BBQ Chips, lenny's turkey sandwich. Dinner: Deen Brothers recipe - Light Chicken Pot Pie. Snacks/Other: cheese pastry, macaroni and cheese, Bobby's lighter apple pie. more...
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2033 kcal
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Activities & Exercise:
Standing - 3 hours, Pilates - 1 hour, Sitting - 10 hours and 20 minutes, Sleeping - 9 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 2.1 lb a week
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