Weigh In record (no journal entry) for 20 November 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1245 kcal
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Fat: 37.39g | Prot: 59.02g | Carb: 145.99g.
Breakfast: Golden Grahams Cereal, Milk (Nonfat). Lunch: Mild Cheddar Cheese Shredded, Scrambled Egg. Dinner: Green String Beans, Potatoes (Flesh, with Salt, Boiled), New York Strip (12 oz). Snacks/Other: Apples, Blue Cheese, Celery, Red Table Wine. more...
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losing 14.0 lb a week
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