Weigh In record (no journal entry) for 12 May 2016
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157.6 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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992 kcal
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Fat: 70.89g | Prot: 49.93g | Carb: 42.37g.
Breakfast: Beschuit, Jumbo Sinaasappelsap. Lunch: Pecannoten, Milsani Yoghurt Griekse Stijl, Koolhydraat Arm Brood, Mayonaise, Gekookt Ei. Dinner: Hellmann's Mayonaise met Yoghurt, Kanzi Appels, Witlof, AH Pangasiusfilet. Snacks/Other: Euro Shopper Salami 4-Pack, Euro Shopper Salami 4-Pack. more...
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losing 4.6 lb a week
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