Weigh In record (no journal entry) for 12 May 2016
|
149.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2016:
|
827 kcal
|
Fat: 43.67g | Prot: 47.57g | Carb: 64.16g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Beurre de Cacahuètes, Graines de Chia Séchées. Lunch: Bjorg Galettes de Mais au Chocolat Noir, Auchan Mozzarella, Jambon Cru, Oeuf Dur, Tomates, Salade Verte. more...
|
|
1984 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahjayne11's weight history
|