Alexander J Lee's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

178.8 lb Lost so far: 50.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

1454 kcal

Fat: 14.39g | Prot: 77.68g | Carb: 257.09g. Breakfast: Goody Life Corn Flakes, Low Fat Milk. Lunch: Chicken Terryaki Sub 12 inch(No Chess). Dinner: Low Fat Yogurt, Kiwi Fruit. Snacks/Other: Green Tea. more...

1959 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 2.3 lb a week

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Alexander J Lee's Journal, 20 November 2011

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