Weigh In record (no journal entry) for 13 January 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1284 kcal
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Fat: 62.81g | Prot: 83.22g | Carb: 101.67g.
Breakfast: coffee, Hearty Grains 100% Whole Wheat English Muffins, Scrambled Egg (Whole, Cooked). Lunch: meat chili, oil and vinegar dressing, chicken breast, Spinach Souffle, hotdog bun, hotdog, Meatless Egg Roll, salad. Dinner: ranch dressing, chick peas, italian beef meatball, fruit smoothie, chicken breast, romaine lettuce. Snacks/Other: roasted almond. more...
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1736 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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