Weigh In record (no journal entry) for 19 November 2011
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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950 kcal
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Fat: 60.50g | Prot: 22.00g | Carb: 97.00g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Sour Cream & Onion Potato Chips, Garlic Chicken White Pizza. Snacks/Other: 100 Calorie Snack Pack. more...
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gaining 1.4 lb a week
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grolnatz's weight history
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