Weigh In record (no journal entry) for 11 May 2016
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1611 kcal
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Fat: 37.05g | Prot: 79.65g | Carb: 233.10g.
Breakfast: Crownfield Fruit & Fibre. Lunch: Kingsmill 50/50 Bread, John West Tuna Chunks in Brine (56g), Yeo Valley Fat Free Yogurt, Tesco Lighter Than Light Mayonnaise. Dinner: Morrisons Lasagne Sheets, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Extra Lean Steak Mince, Morrisons NuMe Garlic Bread Slices. Snacks/Other: Crownfield Muesli Apple Cereal Bars, Oreo Golden. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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