|
Started adding a few more paleo recipes and only buying organic wheat products, especially flour, since I found out how modern wheat has been altered to the point it is causing weight and health problems.
Lifestyle changes have been gradual but very positive.
Also sleeping better hours now and weight is staying stable.
|
138.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 0.4 lb a week
|