ivan22041983's Journal, 11 May 2016

Weigh In record (no journal entry) for 11 May 2016
153.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2016:
2006 kcal Fat: 117.92g | Prot: 113.95g | Carb: 153.71g.   Breakfast: Ristora Dolcificante, Caffè Zuccherato, Mulino Bianco Tarallucci, Parmalat Latte Scremato 34 Kcal, Lavazza Caffè Macchiato Zuccherato, Caffe Schiumato Zuccherato, Star Gran Ragù Classico. Lunch: Gioielli di Grano Pizzette Rosse Mini, Petto di Pollo (Calorie.It). Dinner: Caffè con Dietor, Pane Comune (Calorie.It), Coop Olio Extravergine di Oliva, Carciofini Sott'olio Sgocciolati (Calorie.It). more...
1693 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 0.7 lb a week

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