Weigh In record (no journal entry) for 11 May 2016
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175.3 lb
Lost so far: 71.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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894 kcal
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Fat: 38.54g | Prot: 77.41g | Carb: 58.98g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, Milch 1,5%, Leichter Genuss Fruchtjoghurt, Milbona Gouda Mittelalt, Hofmaier Putenbrust Hauchfein, Weizenbrötchen, Milch 1,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Knorr Rahmsoße, Mais, Gebratene Hähnchenschenkel (Haut gegessen). more...
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2521 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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