ayhansamsa's Journal, 11 May 2016

160.7 lb Lost so far: 35.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 27.78g | Prot: 101.98g | Carb: 86.79g.   Breakfast: Yeşil Zeytin, Uno Premium Çok Tahıllı, Mis Light Beyaz Peynir, Yumurta, Yumurta Beyazı. Lunch: Eti Lifalif Yulaf Ezmesi, Sek Az Yağlı Yaban Mersinli Taze Peynir. Dinner: Pide Ekmeği, Dost Ayran, Tavuk Göğüs Eti. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...