henrycrause's Journal, 11 May 2016

167.8 lb Lost so far: 39.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 41.52g | Prot: 68.90g | Carb: 92.07g.   Breakfast: Grated Cheddar Cheese, Tomatoes, Hard-Boiled Egg, Avocados. Lunch: PnP Biltong Snapstix. Dinner: Vegetable Beef Soup (Prepared with Water), Sasko Rosehip & Honeybush Brown Bread. Snacks/Other: Orange, Granny Smith Apples. more...

2706 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...