Weigh In record (no journal entry) for 15 March 2016
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117.9 lb
Lost so far: 3.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1645 kcal
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Fat: 103.88g | Prot: 64.24g | Carb: 116.15g.
Breakfast: Eco + Lait. Lunch: Dia Biscuits Fourrés au Chocolat. Dinner: Noix Mélangées Grillées à Sec (avec Des Cacahuètes, du Sel Ajouté), Auchan Salade Nicoise au Thon, Activia Fibre. Snacks/Other: Eco + Chocolat Noir 70%, Eco + Lait. more...
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1857 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 7 hours. more...
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losing 0.7 lb a week
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