Weigh In record (no journal entry) for 10 May 2016
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183.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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2825 kcal
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Fat: 97.04g | Prot: 174.55g | Carb: 327.22g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes. Lunch: Quest Pumpkin Pie Protein Bar, Lenny & Larry's The Complete Cookie - Chocolate Chip, Muenster Cheese, Clementines, Cucumber (with Peel), Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Turkey Breast Meat. Dinner: Veggie Grill Lentil Soup, Veggie Grill Tofu Thai Wrap, Veggie Grill Chillin' Chicken'. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Clementines, Menchies P.B.'S Cup, Reese's Peanut Butter Cup, Kraft Cool Whip, Menchies Angel Food Cake No Sugar Low Carb. more...
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gaining 11.2 lb a week
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