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water from first low carb..ish day I'm sure. Starting at 125 carbs and tapering down from there. 200g protein and the remaining calories from fat
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200.3 lb
Lost so far: 27.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2294 kcal
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Fat: 124.88g | Prot: 175.05g | Carb: 134.96g.
Breakfast: Quest Apple Pie Protein Bar. Lunch: Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. Dinner: Lipton Brisk Fruit Punch, Cheddar Cheese, Cauliflower, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Luna Luna Bar - Lemon Zest, Muscle Milk Pro Series 40 Knoxkout Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2937 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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