Weigh In record (no journal entry) for 10 May 2016
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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444 kcal
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Fat: 14.30g | Prot: 28.48g | Carb: 57.69g.
Breakfast: Smart For Life Caramel Almond Protein Bar. Lunch: Raspberries, Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter. more...
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gaining 0.5 lb a week
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