Weigh In record (no journal entry) for 10 May 2016
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190.2 lb
Lost so far: 62.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1469 kcal
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Fat: 125.79g | Prot: 66.61g | Carb: 19.82g.
Breakfast: Chai Muffins. Lunch: Black Diamond Mozzarella Cheese String. Dinner: PVL MCT Oil, Ground Pork, Cabbage, Mushrooms, Nestle Maggi Seasoning, Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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