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vvargas621
Journal
09 Jul 09
vvargas621's Journal, 09 July 2009
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Weigh In record (no journal entry) for 09 July 2009
260.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2009:
2158 kcal
Fat: 94.76g | Prot: 103.21g | Carb: 228.33g.
Breakfast:
Oranges, Shredded Carrots, Blended Strawberry Yogurt (6 oz), 100% Whole Wheat English Muffin, Egg White.
Lunch:
Vanilla Reduced Fat Ice Cream Cone, Grilled Snack Wrap with Chipotle BBQ.
Dinner:
Flauta with Beef.
more...
3515 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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