Weigh In record (no journal entry) for 10 May 2016
|
217.6 lb
Lost so far: 13.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1359 kcal
|
Fat: 41.89g | Prot: 66.77g | Carb: 176.84g.
Breakfast: Leichter Genuss Erdbeere Konfitüre Extra, Leicht & Cross Knusperbrot Vollkorn, Aldi Schwarze Johannisbeermarmelade, Kaffee mit Milch, TiP Speisequark Magerstufe, Dänischer Schnittkäse Caverna, Aldi Vollkorntoastbrot. Lunch: Radieschen, Tomaten, Viva Vital Fruchtjoghurt Mild, Breadies Kräuter Baguette. Dinner: Delique Joghurt Dressing Leicht, Gutes Land Joghurt 1,5% Fett, Eisbergsalat, Rote Paprika, Radieschen, Strauchtomaten, Ocean Steamer Thunfisch Filets. Snacks/Other: Aldi Trauben Kernlos, Ileburger Brause Brause Apfelsinengeschmack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katzenjule's weight history
|