Weigh In record (no journal entry) for 10 May 2016
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1671 kcal
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Fat: 25.18g | Prot: 169.43g | Carb: 181.50g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: BioBio Roggenvollkornbrot, Thunfisch in Wasser (Konserviert), Zwiebeln, Gurke (mit Schale), Rote Paprika. Dinner: Krombacher Alkoholfrei, Hähnchenbrustfilet, Räucherlachs, Reiswaffel. Snacks/Other: Tropifrutti, BioBio Roggenvollkornbrot, Äpfel, Magerquark, ESN Designer Whey Double Chocolate, Chia-Samen, Kohlrabi. more...
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2356 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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