Weigh In record (no journal entry) for 09 May 2016
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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160 kcal
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Fat: 0.52g | Prot: 9.19g | Carb: 31.40g.
Breakfast: Golden Delicious Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee. more...
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gaining 4.7 lb a week
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