Weigh In record (no journal entry) for 09 May 2016
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153.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1711 kcal
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Fat: 139.48g | Prot: 88.67g | Carb: 40.72g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Alessi Balsamic Reduction, Hard-Boiled Egg, Mozzarella Cheese (Whole Milk), BelGioioso Fresh Mozzarella Cheese, Prosciutto & Basil Roll, Denny's Sliced Tomatoes (3 Slices). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Avocados, Great Value Romaine Lettuce, Celery, Member's Mark Canned Chicken Breast Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Grape Tomatoes. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, La Croix Peach-Pear Flavored Sparkling Water, Blueberries. more...
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1841 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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