Weigh In record (no journal entry) for 09 May 2016
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1381 kcal
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Fat: 36.07g | Prot: 74.21g | Carb: 197.46g.
Breakfast: Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Peijnenburg Zero Ontbijtkoek, Jumbo Magere Melk, Van Gilse Mini Suikerklontje, Senseo Dark Roast. Lunch: Brie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Boeren Waldkorn, Heinz Sandwichspread Naturel, Gekookt Ei. Dinner: Rozijnen, Ekoplaza Gebroken Lijnzaad, Appels (zonder Schil), Optimel Vanille Yoghurt 0% Vet. Snacks/Other: Slankie Smeerkaas 20+, Plus Meergranen Luchtige Crackers, Banaan, Appels (zonder Schil). more...
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1707 kcal
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Activities & Exercise:
hard lopen - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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