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Objectif : Perdre 3 kg pour se muscler
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154.1 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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929 kcal
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Fat: 21.17g | Prot: 33.72g | Carb: 157.33g.
Breakfast: Nescafé Café Soluble, LU Belvita Petit Déjeuner (12,5g). Lunch: Café Expresso, Chou Rouge, Marque Repère Carottes Râpées, Concombre (Pelé), Tomates, Pommes Granny-Smith. Dinner: Pommes Granny-Smith, Cornichons, Pousses de Bambou (Égouttés Solides, en Conserve), Carrefour Filet de Poulet, Carottes (Solides et Liquides, en Conserve). Snacks/Other: Pommes Granny-Smith. more...
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gaining 0.3 lb a week
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