Weigh In record (no journal entry) for 09 May 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2016:
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3792 kcal
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Fat: 105.09g | Prot: 260.06g | Carb: 440.25g.
Breakfast: Clara de Ovo Cozida, Philadelphia Original sem Lactose, Prozis Foods Penaut Butter Smooth Chocolate, Bimbo Pão Oroweat 12 Cereais e Sementes. Lunch: Frango Assado, Pingo Doce Arroz Integral Pura Vida, Pepino (Descascado). Dinner: Amêndoas sem Casca, Frango Grelhado (Pele Não Consumida), Arroz Extra Longo Integral. Snacks/Other: Broa de Milho, Milbona Grego Natural, Meloa, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Meloa, Gold Nutrition Extreme Whey Force Sabor Morango, Banana, Gold Nutrition Extreme Whey Force Sabor Morango. more...
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1985 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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