Weigh In record (no journal entry) for 18 November 2011
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1673 kcal
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Fat: 45.25g | Prot: 77.15g | Carb: 229.10g.
Breakfast: coffee, orange juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: carrots, pizza. Dinner: chips, scotch, popcorn, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
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losing 21.0 lb a week
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