Weigh In record (no journal entry) for 09 May 2016
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1858 kcal
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Fat: 100.94g | Prot: 80.67g | Carb: 161.49g.
Breakfast: Joker Multifruit, Graines de Chia Séchées, Beurre de Cacahuètes, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Banane. Lunch: Café Expresso, Pizza Del Arte Lasagne Alla Bolognese. Dinner: Auchan Chocolat Noir 52%, HEMA Sauce Caesar, Boursin Boursin Figue et Noix, Fleury Michon Blanc de Poulet (40g), Oeuf sur le Plat, Concombre (avec Peau), Tomates, Salade Verte. Snacks/Other: Carrefour Amandes Décortiquées, Bjorg Galettes de Mais au Chocolat Noir, Pomme Golden. more...
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2088 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 3.1 lb a week
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