Weigh In record (no journal entry) for 09 May 2016
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2134 kcal
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Fat: 77.59g | Prot: 155.23g | Carb: 208.23g.
Breakfast: RUF Muffins mit Schokostückchen, Honig, Schwarztee, MinusL Milch Haltbar 1,5% Fett, Heidelbeeren, Banane, Haferflocken, Alnatura Dinkel Hafer Crunchy, Alnatura Quinoa. Lunch: Zucker, Kaffee mit Milch, REWE Frei von Joghurt Mild Laktosefrei, Bernard Matthews Puten-Filetstreifen. Dinner: Dulano Geflügel Bratwurst, Okroschka, Äpfel, Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: Myprotein Soy Protein Isolate, Honig, Exquisa Körniger Frischkäse Laktosefrei. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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