Weigh In record (no journal entry) for 18 November 2011
|
170.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
727 kcal
|
Fat: 14.70g | Prot: 29.23g | Carb: 124.94g.
Breakfast: Hash Brown Potatoes, Navels Oranges, Egg, Original 100% Whole Wheat Bread. Lunch: Dried Papaya, 6" Turkey (L, T, Mush, Onion, Peppers, Mustard). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savannamorgan's weight history
|