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4 more pounds to go!!!
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169.0 lb
Lost so far: 44.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2011:
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697 kcal
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Fat: 23.93g | Prot: 39.87g | Carb: 87.58g.
Breakfast: KAL Pure Stevia Extract, Loose Black Tea, Smoked Ham Butt (.5 oz), Quaker Old Fashion Oatmeal 1/3 C, Water, Water, Red Grapefruit (100g), Butter (Salted), Egg Omelet. Lunch: Light Chicken Vegetable Rotini, KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. Dinner: KAL Pure Stevia Extract, Del Real Shredded Beef, Kraft Shredded Sharp Cheddar (10g), Mission Extra Thin Tortillas (2pc), ReaLemon Juice (1/4 C), Bush's Pinto Beans (87g), Red Tomato, Onions, Lettuce, Water, Salsa. Snacks/Other: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. more...
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2483 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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