virginiaviking's Journal, 18 November 2011

141.6 lb Lost so far: 1.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 71.38g | Prot: 67.85g | Carb: 253.33g.   Breakfast: Blueberries , Cream (Half & Half) , Fiber One, Plain Yogurt. Lunch: French or Vienna Bread (Includes Sourdough), Spinach and Chickpeas (Fat Added). Dinner: Garlic Bread, Greek Salad. Snacks/Other: Juicy Fruit Chewing Gum, Chocolate Miniatures. more...

2037 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...