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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2061 kcal
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Fat: 61.92g | Prot: 95.65g | Carb: 281.87g.
Breakfast: Sugar, Original Fat Free Powder Coffee Creamer, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Turkey Breast Meat, Fruit Yogurt (Nonfat), Pepsi Max, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chimichanga with Beef and Cheese, Cream (Half & Half), Coffee, Sugar. more...
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2876 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 30 minutes. more...
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steady weight
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