Weigh In record (no journal entry) for 18 November 2011
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223.0 lb
Lost so far: 36.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1460 kcal
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Fat: 33.96g | Prot: 95.03g | Carb: 208.55g.
Breakfast: protein powder, banana, nonfat milk, cheerios. Lunch: applesauce, organic peanut butter jb, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: broccoli, pork tenderloin, applesauce. Snacks/Other: hot cocoa mix-no sugar added, kroger carbmaster yogert, NuGo vanilla yogurt, animal crackers, apple. more...
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losing 2.0 lb a week
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