Weigh In record (no journal entry) for 07 May 2016
|
162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 May 2016:
|
3683 kcal
|
Fat: 109.55g | Prot: 187.25g | Carb: 469.65g.
Breakfast: Área Viva Bebida à Base de Amêndoa, Área Viva Muesli Integral com Futos Tropicais, Cem Porcento Flocos de Aveia, É Continente Área Viva Bagas de Goji, Nestlé Bolero Cereais e Fibra. Lunch: Bife ou Costeleta de Porco, Arroz Branco (Médio, Cozido), Pimentos. Dinner: Bife de Peru Grelhado, Pingo Doce Arroz Integral Pura Vida, Nozes de Nogueira. Snacks/Other: Milbona Grego Natural, Banana, Banana, Seara Biscoitos de Alfarroba Bio. more...
|
|
2421 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|