Weigh In record (no journal entry) for 17 November 2011
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229.5 lb
Lost so far: 11.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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603 kcal
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Fat: 5.62g | Prot: 56.87g | Carb: 74.35g.
Breakfast: egg white. Lunch: cooked boneless chicken breast, apple, romaine lettuce. Dinner: canned tomatoes, tomato sauce, vegan cheese, cabbage. Snacks/Other: swiss miss hot chocolat, jello sugar free, wasa fiber crispbread, Polaner Sugar free fruit spread, powdered peanut butter. more...
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steady weight
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