Weigh In record (no journal entry) for 07 May 2016
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1937 kcal
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Fat: 61.49g | Prot: 117.00g | Carb: 214.17g.
Breakfast: Edeka Putenfleisch in Aspik, Alnatura Delikatess Pastete, Milbona Leichter Körniger Frischkäse, Alpro Soya Dessert Dunkle Schokolade Feinherb, Harry Soft Bröd. Lunch: Alpro Soya Mandeldrink, Heinz Beanz Barbecue, Alpro Soya Dessert Feine Vanille, Milbona Leichter Körniger Frischkäse, Harry Soft Bröd, Ja! Gouda Jung. more...
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losing 7.7 lb a week
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