Weigh In record (no journal entry) for 07 May 2016
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196.9 lb
Lost so far: 31.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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6138 kcal
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Fat: 301.42g | Prot: 241.72g | Carb: 569.29g.
Breakfast: Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett, Ja! Haselnüsse Ganze Kerne. Lunch: Gut & Günstig Käsekuchen, Schmalz, Metzger Schweinefleisch, Mett, Riesa Schmale Bandnudeln. Dinner: Nudelsalat, Gut & Günstig Weizenbrötchen, Weißbrot, Aldi Hähnchengeschnetzeltes, Radeberger Pilsner. Snacks/Other: K-Classic Mandel Spritzgebäck, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen, Ofterdinger NudelsalatNudelsalat mit Lyoner und Ei. more...
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2394 kcal
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Activities & Exercise:
Radfahren - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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