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Heerlijk.... dit gevoel met de zon erbij....
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1789 kcal
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Fat: 51.71g | Prot: 84.73g | Carb: 181.37g.
Breakfast: Groene Thee, Koffie met Melk, Boni Bio Yoghurt Mager, Banaan, Kiwi. Lunch: Simonini Balsamicoazijn, Delhaize Maiswafels, La Vache qui rit Light Smeerkaas, Sla, Tomaten, Komkommer (Geschild). Dinner: Aardbeien, Bolletje Ijs, Asperge Crèmesoep, Geroosterde Eend (zonder Vel), Gebakken Gepaneerde Schelvis, Witte Tafelwijn, Cava. Snacks/Other: Delhaize Appelsien, Appels (zonder Schil), Koffie met Melk. more...
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2265 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Elliptical - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 1 hour, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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